Oh Monday…. not the biggest fan.
Today I needed to get 3.5 miles in and had zero motivation initially… if you’re ever in the boat here’s a brief how-to!
Step 1: Lace up the [new] running shoes.
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While it took a mile to get into the zone… the motivation worked.
Training schedule is a bit wonky this week because of a PT test for ROTC & then drill this weekend. Really had to force the speed for this run [keep in mind I’m a slower runner! ;)] but glad I pushed it in the end.
Refueling included Starbucks Via (such a genius invention) & a carmel rice cake with apple butter on it. I may have a new favorite snack.
Onto the days eats!! 🙂
Breakfast was another yogurt bowl & coffee of course;
Lunch was a pita with mozz cheese & some ham & a delicious soup @ hand
Dinner was another massive taco salad. Included was edamame, black beans, hard boiled eggs, romaine, spinach, taco seasoned ground turkey, & fat free cesear!
Tell me: How do you muster up the motivation to go workout when that’s the last thing you want to do?